Find Your Flow:

Fall Hoopdance Class

Find your flow this fall with this 6 week all levels hoopdance class. In each class, we will experiment with specific moves, combinations, and strategies to unlock your creativity within the hoop and facilitate flow and freedom. We will also be moving and flowing with our hoops through some hoop/yoga sequences or exercises designed to stretch, strengthen and tone all areas of the body, as well increase flexibility and balance. Get ready to dance, have fun, and get a full body workout.  All levels of hoopers welcome, including complete beginners. Modifications will be made to tailor to your skill level. 

Hoops will be available for class use, or bring your own. Hoops will be available for purchase at each class.

6 Thursdays, Oct. 16 through Nov. 20 from 7-8pm at the Green Street Arts Center in Middletown, CT

$80 for the 6 week series, $15 drop in.

Class will be held in a BAREFOOT dance studio, so be prepared to go shoeless!

Pre-registration for the 6 week course is strongly encouraged to ensure that the class will be held.  Space is very limited, so drop-ins will only be accepted if there is space. Please email me the day of class if you are thinking about dropping in.

Click here to register!

 photo credit: Laura Hine-Cermack

photo credit: Laura Hine-Cermack