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HoopFit Fall Class Series


Get a new spin on life and fitness with hula-hooping and remember how fun it is to PLAY! This upbeat, aerobic workout blends the invigoration of cardio with a mind-body connection while improving balance, flexibility and core strength. We will hoop at the waist, hips, arms, and off the body while moving and flowing with the hoop.

Burn up to 500 calories an hour while smiling and having fun! A few fancy beginner hoop tricks will also be included in this class series. Hula- hooping is for everyone.... don’t worry if you haven’t picked up a hoop in years! We will be using sturdy, specially designed adult sized hoops are easy and fun to use! 


 

Get a new spin on life and fitness with hula-hooping and remember how fun it is to PLAY! This upbeat, aerobic workout blends the invigoration of cardio with a mind-body connection while improving balance, flexibility, and core strength. We will hoop at the waist, hips, arms, and off the body while moving and flowing with the hoop.

Burn up to 420 calories an hour while smiling and having fun! A few fancy beginner hoop tricks will also be included in this class series. Hula hooping is for everyone! Don't worry if you haven't picked up a hoop in years! We will be using sturdy, specially designed adult sized hoops that are easy and fun to use!

DATES: 9/30-12/30 for 14 weeks CLASS TIME: Tuesdays 6:30-7:15 PM LOCATION: Wallingford Parks and Recreation Dept, Wallingford CT FEE: $55 

To register call Wallingford Parks and Rec at (203) 294-2120

Email: wlfdparksrec@comcast.net